Meso Gym app iconMeso Gym

Interval Timer

Each exercise starts with a rest that fits how taxing it is, from 1:00 for small isolation moves to 3:00 for heavy barbell lifts, and you can change it to 1:00, 1:30, 2:00 or 3:00. The timer starts only when you press Start, adjusts by 15 seconds, and keeps counting with your screen locked.

Interval timer for lifting: rest bar showing 1:58 with minus 15 seconds, plus 15 seconds and Skip buttons
Rest counts down after you press Start. Adjust or skip it.
In-app guide section titled Interval Timer explaining how the interval timer works
The timer rules, from the in-app guide.

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