The RP Hypertrophy Alternative For Under Half The Price
Mesocycles, RIR targets, deloads and volume that adapts to your pump, soreness and workload. The training style you know, in Meso Gym for $79.99 a year.
- 7-day free trial
- Family plan for up to 5
- 350 exercise demo videos
Meso Gym vs RP Hypertrophy
Everything you'd use RP for, plus a free trial and a Family plan, for a lot less.
| Feature | Best ValueMeso Gym | RP Hypertrophy |
|---|---|---|
| Yearly Price | $79.99 a yearPro, about $6.67 a month | $299.99 a yearAbout $25 a month |
| Monthly Price | $13.99 a monthPro, cancel any time | $34.99 a month6-month plan also on Google Play |
| Family Plan | Up to 5 people$33.99 a month or $199.99 a year | Not listed |
| Free Trial | 7 days freeOn Pro and Family | No free trial listed30-day refund on website purchases |
| Exercise Demo Videos | All 350 exercisesA demo video for every one | 250+ technique videos |
| Volume From Your Feedback | YesPump, soreness and workload set next week's sets | YesPump, soreness and workload |
| RIR Targets | On every exerciseShown with a suggested weight | YesBuilds toward 0 RIR |
| Deloads | Built inAfter 4, 5 or 6 working weeks | Built inLast week of each block |
| Templates And Custom Plans | Templates or your ownEmphasise, Grow or Maintain each muscle | 45+ plans or customMeso Builder with priorities |
| Reuse A Past Mesocycle | Use As TemplatePast mesos saved; starting sets, weights and reps carry over | Copy a previous mesoWeights and targets carry over |
| Platforms | Android nowiPhone coming soon | iPhone, Android, web |
US prices in USD. Store prices in other countries may differ. RP details from RP's website, help centre and Google Play listing, checked October 2026.
Why Lifters Switch
The same evidence-based approach, with more in the box.
Same Method, Lower Price
Mesocycles, RIR targets, deloads and feedback-based volume for $79.99 a year.
Train Together For Less
Family covers up to 5 people, each with their own program on their own phone.
A Video For Every Exercise
All 350 exercises have a short demo showing proper form and movement.
Try It Free First
Run your first week on the 7-day free trial before you pay anything.
Switching From RP?
Everything you've learned carries straight over. You'll be training in minutes.
- Install Meso Gym And Start Your Free Trial7 days free on Pro or Family.
- Build Your BlockPick 4, 5 or 6 working weeks plus a deload, your experience level and days per week, then choose a template or your own exercises.
- Set Your PrioritiesEmphasise, Grow or Maintain each muscle, just like you're used to.
- Train And Give FeedbackLog every set against its RIR target, rate pump, soreness and workload, and next week adjusts.
FAQ
Is Meso Gym a good RP Hypertrophy alternative?
Yes, if you like mesocycle training. Meso Gym plans blocks with RIR targets and a deload week, and adjusts next week's sets from your pump, soreness and workload ratings. Pro is $79.99 a year in the US, $220 less than RP Hypertrophy's $299.99.
Can I try Meso Gym before I pay?
Yes. Pro and Family both start with a 7-day free trial, so you can run your first week before you're charged. Subscriptions are managed through Google Play or the App Store.
Can I train with my partner or family on one subscription?
Yes. The Family plan covers up to 5 people for $33.99 a month or $199.99 a year. Each person trains on their own phone with their own program.
Can I build my own program in Meso Gym?
Yes. Start from a ready-made template or build your own routine, choose 4, 5 or 6 working weeks plus a deload and your days per week, and set each muscle to Emphasise, Grow or Maintain.
Is Meso Gym on iPhone?
Meso Gym is on Google Play now. The App Store version is coming soon; join the waitlist on the Download page and we'll tell you the day it's live.
Is Meso Gym affiliated with RP Strength?
No. Meso Gym is an independent app. RP Hypertrophy is a trademark of its owner, and this comparison uses information published by RP, checked in October 2026.
RP Hypertrophy is a trademark of its owner. Meso Gym is independent and not affiliated with RP Strength. Comparison checked October 2026; details may change.