Individual
For you on your own
1 person
£9/month
In the app £10 Save 10%
£54/year
In the app £60 Save 10%
- 7-day free Pro trial
- Mesocycles that adjust every week
- Every set logged, with progress charts
- iPhone, Android and the web
Individual Plan · 1 Person
Your Own Training Plan, Adjusted Every Week
Answer four questions and Meso Gym plans your whole block. Log your sets, tell it how the session felt, and next week’s sets, reps and weights change to match.
- 7-day free Pro trial
- Hypertrophy, Strength or Toning
- iPhone, Android and the web
Who It’s For
Built For Lifters Who Want A Plan
You Want To Build Muscle
Hypertrophy blocks with planned volume, RIR targets and a deload, without writing a spreadsheet.
You’ve Stopped Progressing
Meso Gym adds sets and weight only when your feedback says you’ve recovered, so you keep moving forward.
You’re Short On Time
Open the app, start the next session and every set is laid out with a target. No planning on the gym floor.
The Plan
A Whole Block Planned Before You Start
Each mesocycle runs for 4 to 6 working weeks and ends with a deload. You see exactly how many hard sets each muscle gets every week, and where the block is heading.
- Weekly sets per muscle. Planned for every week of the block, then compared with what you actually did.
- Every day laid out. Each exercise has its sets, so you know what’s coming before you walk in.
- Your goal, your days. Pick Hypertrophy, Strength or Toning and how many days a week you can train.
Recovery
It Asks How You Feel, Then Changes Next Week
Before a session, Meso Gym checks how sore each muscle is from last time. After it, you rate your pump and workload. Those answers set next week’s volume, so you push when you’ve recovered and back off when you haven’t.
- Soreness check. Never Sore, Healed Early, Healed Just In Time or Still Sore, muscle by muscle.
- Auto-progression. Your next weights and reps are worked out for every set.
- Deload on time. The last week of every block is lighter, so you start the next one fresh.
Progress And Settings
See It Working, Set It Up Your Way
Power Level shows how far through the block you are and how your volume is building week by week. Settings cover your units, theme and rest timer.
Everything Included
Everything In Individual
Training
- Unlimited mesocycles of 4 to 6 weeks plus a deload
- Build It For Me from four questions, or build your own
- Hypertrophy, Strength and Toning goals
- 348 exercises, each with a demo video
Logging
- RIR targets and suggested weights for every set
- Soreness, pump and workload feedback
- Rest timer
- Works offline in the gym
Progress
- Full history of every set
- Estimated 1RM trends and progress charts
- Power Level and Weekly Progression
- Progress photos
Your Account
- One account on iPhone, Android and the web
- Import mesos and history from the RP Hypertrophy app
- No ads, no analytics, no tracking
- Cancel any time
Good To Know
Limits And Fine Print
- One person per plan. Training for two or more? Family covers up to 5 people.
- The 7-day free trial is one per person or payment method. Cancel before it ends and you pay nothing.
- Individual includes a 7-day Pro trial. Family and trainer plans have no trial.
- In the app, Individual is shown as Single. In-app subscriptions are managed in Google Play or the App Store; website plans with Manage Subscription.
Price
Individual Price
Website prices are lower than the same plan in the app. Switch currency or billing period below.
Currency
Questions
Individual Questions
Is There A Free Trial?
Yes. Individual starts with a 7-day free Pro trial, one per person or payment method. Cancel before it ends and you pay nothing.
Why Is It Cheaper On The Website?
Website plans cost less than the same plan through the App Store or Google Play. In the UK, Individual is £9 a month instead of £10. Subscribe here, then sign in to the app with the same Meso Gym account and Pro unlocks.
What Happens After My Block Ends?
Start a new mesocycle. Meso Gym carries your history forward, so your next block starts from where you finished.
Can I Bring My History From RP Hypertrophy?
Yes. You can import your mesos and training history from the RP Hypertrophy app.
Does It Work Without Signal?
Yes. You can log your session offline and it syncs when you’re back online.
Can I Switch To Family Later?
Yes. Move to Family any time to add up to 4 more people, each with their own account.
Get Started
Ready For Individual?
Subscribe on our website and you’re set up today. Want a look first? Open the lifter demo with sample data: no sign-up, nothing saved, and it lasts an hour.
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