Press Kit

Meso Gym Press Kit

Everything you need to write about Meso Gym: what it is, key facts, prices, logos and screenshots. Use anything on this page.

Fact Sheet (PDF)Press Enquiry

Boilerplate

About Meso Gym

Short Description

Meso Gym is a hypertrophy training app that plans your mesocycles and adjusts every week to how you recover.

Full Description

Meso Gym takes the structure serious lifters use, mesocycles, RIR targets, planned weekly volume per muscle and deloads, and does the planning for you. After each session you rate pump, soreness and workload for each muscle, and next week's sets and weights adjust to match. Every one of the 348 exercises has a demo video. Meso Gym works offline, has no ads, and is built independently in the United Kingdom.

Fast Facts

Key Facts

App Name	Meso Gym
Developer	Meso Gym (independent, UK)
Platforms	iPhone: App Store. Android: Google Play. Web app: sign in on any browser with your Meso Gym account. Trainer Dashboard: Android app and web app (not the iPhone app).
Category	Health & Fitness
Exercise Library	348 exercises, each with a demo video
Units	kg or lb
Ads	None
Free Trial	7-day Pro trial (Individual plan); first 2 sessions free, no card needed

Product

Key Features

Mesocycles of 4 to 6 working weeks plus a deload, with each muscle set to Emphasise, Grow or Maintain.
RIR targets that drop week by week, suggested weights and a built-in rest timer.
Feedback on pump, soreness and workload after each session sets next week's sets and weights.
Joint pain flag, exercise swap, and skip or move a session when life gets in the way.
348 exercises, each with a demo video, sorted best first for each muscle.
Progress charts for estimated 1RM and weekly sets, a body map and a summary of every block.
Family plan for you plus four people, and trainer plans for coaches, studios and gyms.
Works offline, with backup export. No ads.
Trainer Dashboard for monitoring clients, and Import From RP for RP Hypertrophy app history.

Prices

Pricing (GBP)

Plan	App Stores	Website
Individual (one person)	£10 a month or £60 a year	£9 a month or £54 a year
Family (you plus 4)	£25 a month or £150 a year	£23 a month or £135 a year
Trainer Plans	Website only	PT Starter £25, Pro Trainer £48, Studio £90, Small Gym £180 (up to 100 members), Large Gym £260 (one location, over 100 members) a month; Corporate £350 a month for the first location plus £175 for each extra location. Yearly prices available.

Prices in USD, CAD, AUD and NZD are on the pricing page.

Brand

Logos And Brand

Please use the logo as supplied, without recolouring or stretching. The name is written Meso Gym, two words. Brand blue is #29b6f6 on a near-black background (#05070d).