Hypertrophy Training App
Meso Gym Features
Meso Gym plans your hypertrophy training in mesocycles, tells you what to lift each set and adjusts next week from your feedback. Here's every part of it, with real screens from the app.
- Plans every block as a mesocycle
- Tells you what to lift, set by set
- Adjusts next week from your feedback
The Core Loop
Plan, Train, Adjust. Repeat Until You've Grown.
Plan
Build It For Me plans a full mesocycle from four questions: 4, 5 or 6 working weeks plus a deload. Build Your Mesocycle
Train
Every set has a target weight, rep range and RIR. Enter your first weight, the rest fill in. Log Every Set
Adjust
Rate pump, soreness and workload, and next week's sets and weights are set for you. Training That Adapts
Every Feature
Every Part Of Meso Gym, With Real Screens
Tap any feature to see how it works, screen by screen.
The Live Workout Screen
Log sets against an RIR target, rest, swap and flag joint pain.
Myorep Sets
Mini-sets after a near-failure set, with the target reps shown.
Myorep Match Sets
Keep set one's weight and match its reps with mini-sets.
Drop Sets
Pick your drops, pre-filled lighter, each with its own tick.
Training That Progresses Itself
Your feedback sets next week's sets and weights.
Mesocycle Builder
Build It For Me: four questions to a full plan, tuned by muscle priority.
Progress Tracking
Body map, power level, strength graphs and photos.
Plan And History
Your whole meso, past sessions and every workout summary.
Trainer Dashboard
See shared client workouts, lift progress and missed sessions.
Who It's For
One App For Lifters, Families And Coaches
Lifters
Train for Hypertrophy, Strength or Toning, planned in mesocycles. See The Goals
Families
One Family plan covers up to 5 people, each with their own programme on their own phone or the web. Family Plan
Trainers And Gyms
Every client gets Pro, and you see every set they log on the Trainer Dashboard. Trainer Plans
Questions
Frequently Asked Questions
What Set Types Does Meso Gym Support?
Straight sets, myorep sets, myorep match sets and drop sets, each with its own rows and ticks on the workout screen.
Does Meso Gym Adjust My Training Automatically?
Yes. Rate pump, soreness and workload for each muscle and Meso Gym sets next week's sets and weights, showing every change before you train.
Is There A Version For Personal Trainers?
Yes. Trainer plans give every client Meso Gym Pro on their own phone, and you follow their training on the Trainer Dashboard in the Android app and the web app (not the iPhone app).
Can I Try It Before I Pay?
Yes. Try the demo in your browser with no sign-up, or install Meso Gym: you can start a 7-day Pro trial on Individual, and Individual starts with a 7-day Pro trial.
Does It Work On Iphone, Android And Computers?
Yes. Meso Gym is on the App Store, Google Play and the web at app.mesogym.com. Sign in with your Meso Gym account and your training syncs between them.
See It In Action
Try It Yourself
Plan, train and adapt in one loop, with every screen shown here from the real app.