Set Types
Myorep Match Sets
A myorep match set keeps the weight from your first set and uses short mini-sets until your total matches its reps. Meso Gym does the remembering for you.
Know Exactly What A Match Set Is
Not sure how it works? Tap Help on Myorep Match for a short explainer right on the workout screen: same weight as set 1, mini-sets with 3–5 breath pauses, until your total matches set 1's reps.
The Number To Hit, Right In The Box
Available from the second set on. The reps box shows a blue Match strip with your first set's reps, so there's nothing to remember. Got a different total? Type it and tick: what you did is what's saved.
Turn A Short Set Into A Match
If a heavy set comes up short, convert it to Myorep Match from the prompt under the row. You keep the weight, the set is tagged MATCH, and you finish the reps with mini-sets.
Like every set type, it counts as one set for weekly volume. Like myorep sets, it stays out of your strength numbers.
See It In Action
Try It Yourself
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