Compared October 2026
RP Hypertrophy App Alternatives
RP Hypertrophy is about $300 a year. If you want mesocycles, RIR targets and deloads for less, here are the main alternatives compared on price and features.
Last Checked: 26 October 2026. Prices are US list prices in USD; your store may differ.
The Short Answer
For RP-style mesocycles with feedback-based volume and deloads, Meso Gym is the closest match at $80 a year, against about $300 for RP Hypertrophy. It also adds a Family plan for up to 5 people, Trainer plans and Import From RP to bring your history across.
Last Checked: 26 October 2026.
Head To Head
Meso Gym vs RP Hypertrophy
Both plan your training in mesocycles with RIR targets and deloads, and both set next week's volume from your pump, soreness and workload. Meso Gym does it for $220 less a year, with a 7-day Pro trial, a Family plan, Trainer plans and Import From RP. RP has more ready-made programmes.
| Feature | Meso Gym | RP Hypertrophy |
|---|---|---|
| Yearly Price | $80 a year | about $300 a year |
| Monthly Price | $14 a month | about $35 a month |
| Free Trial | 7-day Pro trial | No free trial listed |
| Volume From Your Feedback | Yes | Yes |
| Family Plan | Up to 5 people | Not listed |
| Trainer Client Monitoring | Trainer Plans | Not listed |
| Ready-Made Programmes | 11 starter splitsPlus Build It For Me | 45+ premade plans |
| Exercise Demo Videos | All 348 exercises | 250+ technique videos |
Price Per Year
US list prices in USD from each app's own site. Last Checked: 26 October 2026.
RP Hypertrophy Alternatives Compared
Five hypertrophy and lifting apps side by side. Swipe the table on a phone.
| Feature | Meso Gym | RP Hypertrophy | Alpha Progression | Hevy | Strong |
|---|---|---|---|---|---|
| Family Plan | Up to 5 people | Not listed | Not listed | No (single-user) | No Family Sharing |
| Trainer And Gym Client Monitoring | Trainer PlansFor personal trainers and gyms: PT Starter, Pro Trainer, Studio, Small Gym, Large Gym and Corporate, with client monitoring in the Android app and the web app (not the iPhone app). See Trainer Plans | Not listed | Not listed | Via Hevy Coach (separate product) | Not listed |
| How It Progresses You | Weekly pump, soreness and workload feedback | Pump, soreness and workload feedback | Weight and rep recommendations (Pro) | Hevy Trainer guidance (Pro) | You set it; RPE logging |
| Mesocycles And Deloads | Built into every block | Built in, plus 45+ premade plans | Optional (Pro) | Not listed | Not listed |
| Starting Weights For Your Next Meso | Worked out from your whole last meso | Recommended when you copy a meso | Recommended from your history (Pro) | Suggested in Hevy Trainer (Pro) | You set them yourself |
US list prices in USD. Last Checked: 26 October 2026. "Not listed" means we couldn't find it on the app's own website or store listing.
Inside Meso Gym
The RP-Style Loop, Shown In Full
Rate each muscle after the workout and Meso Gym sets next week's sets and weights, then shows you every change with the reason before you train.
- Pump, soreness and workload for every muscle you trained.
- RIR targets that build week by week to a deload.
- Every change shown, such as +1 Set, +2 kg or Performance Dipped.
The Apps In Brief
Each app at a glance, from its own site, and where Meso Gym stands out.
Meso Gym
Best for: RP-style mesocycles at a lower price, families, and trainers and gyms.
Plans 4, 5 or 6 working weeks plus a deload, sets an RIR target on every exercise and adjusts next week's sets from your pump, soreness and workload. Family covers up to 5 people, and Trainer plans let personal trainers and gyms follow every client on the Trainer Dashboard. Import From RP.
See Meso Gym PlansRP Hypertrophy
about $35 a month or about $300 a year on RP's site.
Week-by-week adjustments from pump, soreness and workload feedback. Meso Gym uses the same kind of feedback for $220 less a year and adds Family and Trainer plans. Import From RP brings your history across.
Meso Gym vs RP HypertrophyAlpha Progression
Pro: about $80 a year.
Pro adds a plan generator, weight and rep recommendations, RIR, periodisation and deloads. For the same yearly price, Meso Gym builds every block as a mesocycle with a deload, sets next week's volume from your pump, soreness and workload, and adds Family and Trainer plans.
Meso Gym vs Alpha ProgressionHevy
Workout tracker.
We couldn't find mesocycles or planned deloads on Hevy's site. Meso Gym plans the whole block for you, with a deload, an RIR target on every exercise and next week's volume set from your feedback.
Meso Gym vs HevyStrong
Workout tracker.
A log for routines you build yourself. We couldn't find mesocycles or planned deloads on Strong's site. Meso Gym builds the block for you, sets muscle priorities and adjusts next week from your pump, soreness and workload.
Meso Gym vs StrongHow We Compared
We read each app's own website, help centre and app store listing and only included what they state. Where we couldn't find a feature, the table says "Not listed" rather than guessing. Meso Gym is our app, so we've kept the comparison to facts you can check. Looking for other mesocycle apps? See Best Mesocycle App, Meso Gym vs Mesostrength and Meso Gym vs JEFIT. Last Checked: 26 October 2026.
FAQ
What Is The Best RP Hypertrophy App Alternative?
For RP-style mesocycles with feedback-based volume and deloads, Meso Gym is the closest match at $80 a year, $220 less than RP Hypertrophy. It adds a Family plan for up to 5 people, Trainer plans and Import From RP to bring your history across.
How Much Does The RP Hypertrophy App Cost?
RP lists about $35 a month or about $300 a year (checked October 2026).
What Is The Cheapest RP-style App?
For mesocycles with feedback-based volume and deloads like RP, Meso Gym Pro is $80 a year, $220 less than RP Hypertrophy's about $300. Hevy and Strong are workout trackers, and we couldn't find mesocycles with deloads listed on their sites (last checked Oct 2026).
Can I Try Meso Gym Free?
Yes. Pro starts with a 7-day Pro trial, so you can run your first week before you pay.
Can I Move My RP Hypertrophy History To Another App?
Meso Gym's Import From RP brings across your finished mesocycles, logged sets and unstarted plans.
Which RP Alternatives Have A Family Plan?
Meso Gym Family covers up to 5 people for $34 a month or $200 a year. We couldn't find a family plan listed for the other apps here (last checked Oct 2026).
Which RP Alternatives Have A Web App?
Meso Gym has a web app: sign in on any browser with your Meso Gym account, alongside the iPhone and Android apps. We couldn't verify a web app for Alpha Progression or Strong (last checked Oct 2026).
Which RP Alternatives Let Trainers And Gyms Monitor Clients?
Meso Gym Trainer plans (PT Starter, Pro Trainer, Studio, Small Gym, Large Gym and Corporate) give each client full Meso Gym Pro, and you can monitor clients' training on the Trainer Dashboard in the Android app and the web app (not the iPhone app). See Trainer Plans. We couldn't find client monitoring listed for RP Hypertrophy, Alpha Progression or Strong (last checked Oct 2026).
More Comparisons
See It In Action
Try Meso Gym
Plan your next mesocycle, log every set and let next week adjust to how you recovered. Pro starts with a 7-day Pro trial.
RP Hypertrophy, Alpha Progression, Hevy and Strong are trademarks of their owners. Meso Gym is independent and not affiliated with any app named here. Competitor details come from each app's own website, help centre or app store listing. Last Checked: 26 October 2026. Details may change, so check each app's current price before you buy.