Strong App Alternative
Meso Gym vs Strong
Strong is a workout tracker. Meso Gym builds your hypertrophy mesocycles and adjusts them each week. If you are after a Strong app alternative that does the planning, here is how they compare.
Last Checked: 26 October 2026. Prices are US list prices in USD; your store may differ.
Meso Gym vs Strong: Side By Side
Strong records what you do. Meso Gym also decides what you should do next week.
| Feature | Our AppMeso Gym | —Strong |
|---|---|---|
| Family Plan | Up to 5 people$34 a month or $200 a year | NoApp Store purchases can't be shared with Family Sharing |
| Trainer And Gym Client Monitoring | Trainer PlansFor personal trainers and gyms: PT Starter, Pro Trainer, Studio, Small Gym, Large Gym and Corporate. Clients join by invite code, and you follow their training on the Trainer Dashboard in the Android app and the web app (not the iPhone app). See Trainer Plans | Not listedWorkouts and templates can be shared |
| Feedback-Based Volume | YesPump, soreness and workload decide next week's sets | Not listed |
| Effort Targets (RIR Or RPE) | On every exerciseWith a suggested weight | RPEPlus warm-up, failure and drop sets |
| Mesocycles And Deloads | Built in4, 5 or 6 working weeks, then a deload | Not listed |
| Starting Weights For Your Next Meso | Worked out for youFrom your whole last meso: the first week, the progress you made, joint pain and missed sessions | You set them yourselfWe couldn't find suggested starting weights on Strong's site |
| Who Plans The Program | Meso Gym builds itFrom a template or your own exercises | You build routinesPRO unlocks unlimited templates |
| Muscle Priorities | Emphasise, Grow Or MaintainSet per muscle | Not listed |
| Exercise Demos | 348 exercisesA short demo video for each | YesInstructions with animated videos |
A big blue tick marks where Meso Gym comes out ahead. Last Checked: 26 October 2026. "Not listed" means we couldn't find the feature on Strong's own website or store listing; "Not verified" means we couldn't confirm it either way.
Why Pick Meso Gym?
Pick Meso Gym if you want hypertrophy blocks planned for you: 4, 5 or 6 working weeks plus a deload, muscle priorities, an RIR target on every exercise, and next week's sets adjusted from your pump, soreness and workload feedback.
For Trainers And Gyms: Meso Gym Trainer plans give every client Pro on their own phone, and you follow their training on the Trainer Dashboard. See Trainer Plans
FAQ
What Is A Good Strong App Alternative For Hypertrophy?
If you want an app that plans hypertrophy training rather than only logging it, Meso Gym builds mesocycles with a deload, sets an RIR target on each exercise and adjusts your volume each week from your feedback. Pro starts with a 7-day Pro trial.
How Much Is Meso Gym Pro?
Meso Gym Pro is $14 a month or $80 a year and starts with a 7-day Pro trial, so you can run your first week before you pay. Family covers up to 5 people for $34 a month or $200 a year.
Does Strong Have Deloads Or Mesocycles?
We couldn't find mesocycles or planned deloads listed on Strong's website or store listing (last checked Oct 2026). Strong lets you build your own routines and templates. Meso Gym plans the block and the deload for you.
Can I Use My Own Exercises In Meso Gym?
Yes. Start from a ready-made template or build your own routine, choose 4, 5 or 6 working weeks plus a deload and your days per week, and set each muscle to Emphasise, Grow or Maintain.
Is There A Meso Gym Web App?
Yes. Alongside the iPhone and Android apps, there's a web app: sign in on any browser with your Meso Gym account.
Can Personal Trainers And Gyms Monitor Clients In Meso Gym?
Meso Gym Trainer plans (PT Starter, Pro Trainer, Studio, Small Gym, Large Gym and Corporate) give each client full Meso Gym Pro on their own phone; clients join with an invite code. You can monitor your clients' logged workouts and progress on the Trainer Dashboard in the Android app and the web app (not the iPhone app). We couldn't find coach or client features on Strong's official site (last checked Oct 2026). See Trainer Plans.
More Comparisons
See It In Action
Try Meso Gym
Plan your next mesocycle, log every set and let next week adjust to how you recovered. Pro starts with a 7-day Pro trial.
Strong is a trademark of its owner. Meso Gym is independent and not affiliated with any app named here. Competitor details come from each app's own website, help centre or app store listing. Last Checked: 26 October 2026. Details may change, so check each app's current price before you buy.