App Comparison

Meso Gym vs Mesostrength

Q: Is Meso Gym cheaper than Mesostrength?

Yes. In the US, Meso Gym Pro is $80 a year or $14 a month. Mesostrength lists Core at $171 a year or $19 a month, and Pro at $259 a year or $29 a month (last checked 26 October 2026).

Both apps plan mesocycles and adjust your training from how you recovered. Here's how they compare on price, plans and features, using each app's own website.

Last Checked: 26 October 2026. Prices are US list prices in USD; your store may differ.

Meso Gym starter splits: ready-made Upper Lower, Push Pull Legs and Full Body mesocycles to start in one tap

Meso Gym plan table: sets for every exercise by week, W1 to W5 and the deload, with the session length

The Short Answer

Both are feedback-based mesocycle apps. Meso Gym costs less than half as much ($80 a year vs $171 for Mesostrength Core in the US). It also has a Family plan for up to 5 people, built-in deloads, starting weights worked out from your whole last meso and a demo video for every exercise.

Last Checked: 26 October 2026.

Meso Gym vs Mesostrength: Side By Side

Both apps run feedback-based mesocycles. A big blue tick marks a clear Meso Gym win; rows we couldn't verify for Mesostrength show "Not verified".

Feature	Our AppMeso Gym	—Mesostrength
Yearly Price	$80 a yearPro, billed yearly	$171 a yearCore plan. Pro is $259 a year
Monthly Price	$14 a monthPro, cancel any time	$19 a monthCore plan. Pro is $29 a month
Family Plan	Up to 5 people$34 a month or $200 a year	Not listed
Trainer Plans	Trainer PlansFor personal trainers and gyms: PT Starter, Pro Trainer, Studio, Small Gym, Large Gym and Corporate. Clients join by invite code, and you follow their training on the Trainer Dashboard in the Android app and the web app (not the iPhone app). See Trainer Plans	Coach plansCoach Core, Coach Pro and Coach Elite, plus plans for gyms
Volume From Your Feedback	YesPump, soreness and workload decide next week's sets	YesSoreness, joint pain, pump and workload decide your sets
Target Effort	On every exerciseWith a suggested weight	YesTarget effort shown with each workout's sets and weights
Mesocycles	Built inPlanned for you, or build your own	Built inPlanned for you, or a manual mesocycle
Deloads	Built inAfter 4, 5 or 6 working weeks	Not verifiedWe couldn't confirm planned deloads on Mesostrength's site
Starting Weights	Worked out for youFrom your whole last meso: the first week, the progress you made, joint pain and missed sessions	Not verifiedSuggested weights follow your logged performance; we couldn't confirm how they carry into a new meso
Muscle Priorities	Emphasise, Grow Or MaintainSet per muscle	YesPlans built around your goals and priorities
Exercise Demo Videos	348 exercisesA short demo video for each	Not verifiedWe couldn't find demo videos listed
Platforms	iPhone, Android and web appWeb app: sign in on any browser with your Meso Gym account	iPhone, Android and web appOn the App Store, Google Play and the web

A big blue tick marks where Meso Gym comes out ahead. US prices in USD. Last Checked: 26 October 2026. "Not listed" means we couldn't find the feature on Mesostrength's own website or store listing; "Not verified" means we couldn't confirm it either way.

Why Pick Meso Gym?

Pick Meso Gym if you want the lower price ($80 a year vs $171 for Mesostrength Core), a Family plan for up to 5 people, built-in deloads and a demo video for every exercise.

For Trainers And Gyms: Meso Gym Trainer plans give every client Pro on their own phone, and you follow their training on the Trainer Dashboard. See Trainer Plans

FAQ

Is Meso Gym Cheaper Than Mesostrength?

Yes. Meso Gym Pro is $80 a year or $14 a month. Mesostrength lists Core at $171 a year or $19 a month, and Pro at $259 a year or $29 a month (last checked 26 October 2026).

Can I Try Meso Gym Before I Pay?

Yes. Pro starts with a 7-day Pro trial, so you can run your first week before you pay.

Does Mesostrength Have A Family Plan?

We couldn't find one on Mesostrength's website (last checked 26 October 2026). Meso Gym Family covers up to 5 people for $34 a month or $200 a year.

Does Meso Gym Have Built-in Deloads?

Yes. Every mesocycle runs 4, 5 or 6 working weeks, then a deload, and next week's sets are set from your pump, soreness and workload feedback.

Can Personal Trainers And Gyms Use Meso Gym?

Yes. Meso Gym Trainer plans (PT Starter, Pro Trainer, Studio, Small Gym, Large Gym and Corporate) give each client full Meso Gym Pro, and you follow their training on the Trainer Dashboard in the Android app and the web app (not the iPhone app). See Trainer Plans.

Can I Import My RP Hypertrophy Data Into Meso Gym?

Yes. Import From RP brings across your finished mesocycles, logged sets and unstarted plans. See Switch From RP.

More Comparisons

See It In Action

Try Meso Gym

Plan your next mesocycle, log every set and let next week adjust to how you recovered. Pro starts with a 7-day Pro trial.

See It In Action In The Demo →

Mesostrength is a trademark of its owner. Meso Gym is independent and not affiliated with any app named here. Competitor details come from each app's own website, help centre or app store listing. Last Checked: 26 October 2026. Details may change, so check each app's current price before you buy.