Set Types

Myorep Sets

Myorep sets get more growth-driving reps out of a single set in less time. In Meso Gym they're a tap away on the live workout screen, and your progress numbers stay honest.

Set type picker open on set 2 of Lateral Raise, with Regular, Myorep, Myorep Match and Drop Set options

Pick Myorep On Any Set

Tap a set's number and choose its type: Regular, Myorep, Myorep Match or Drop Set. You choose set by set, so the rest of the exercise stays as planned. Tap Help beside any option for a short explainer. It won't change the set.

Lateral Raise with set 2 tagged MATCH under a Match 17 strip and set 3 tagged MYO under a blue Target 17 strip

A Clear Target For Your Mini-Sets

Take the set close to failure, pause for 3–5 breaths, then do mini-sets of a few reps until you reach the target. The reps box shows a blue Target strip with the number to aim for, and the set is tagged MYO.

Seated Cable Row set 2 logged at 6 reps, below the 8 to 12 rep range, with a prompt offering Myorep, Myorep Match or Keep

Rescue A Set That Fell Short

Land below the rep range and a small prompt offers Myorep, Myorep Match or Keep. Pick one and finish the work with mini-sets instead of writing the set off.

The app treats it like a missed set, so next week's weight for that exercise holds rather than going up before you're ready.

Progress tab Sessions per Exercise table for Cable Lateral Raise across two mesos, with top sets rising from 7 kg to 8 kg for 17 reps and plus 1 MYO and plus 3 MATCH tags

Counted Fairly In Your Progress

A myorep set counts as one set towards your weekly volume, just like a regular set. It's left out of estimated 1RM, best sets and strength trends, because a total made of mini-sets isn't a straight set. Small MYO tags mark it in History, Progress and your trainer's view.

See It In Action

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