In The Gym

The Live Workout Screen

Everything you need mid-session sits on one screen: what to lift, how hard to push, how long to rest and what to do when something doesn't feel right.

Meso Gym sort exercises: the whole session in order, with drag to reorder

Today's Session At A Glance

Open a workout and every exercise is laid out for you: its rep range, this week's reps-in-reserve (RIR) target and how many sets to do. Turn the rest timer on or off, or reorder the exercises with Sort, before you lift a thing.

Incline Machine Chest Press with set 1 ticked at the suggested 74.5 kg for 10 reps and set 2 filled in at 74.5 kg, above the next exercise, Seated Cable Row

Log A Set With One Tap

Type the weight and reps, then tick. The first weight you enter fills the sets below it, and from week two each box shows a grey suggestion based on last time. If you did exactly that, just tick.

Short tips explain RIR in plain English the first time you need them, so you push hard enough to grow.

How To Choose Your Starting Weight guide for Hammer Curl, three warm-up sets of 12, 8 and 4 reps, then a working weight for about 15 reps

Find Your Starting Weight

Never done an exercise before? How To Choose Your Starting Weight walks you through a quick warm-up ramp of 12, 8 and 4 reps, so your first working set lands in the right rep range. It disappears once you know the exercise.

Meso Gym rest timer running at 0:45 under Leg Press Calves, with −15s, +15s and Skip

A Rest Timer That Stays Out Of The Way

Set 1:00, 1:30, 2:00 or 3:00 on each exercise and press Start. The countdown sits above the Finish button with −15s, +15s and Skip, and on your phone it keeps counting with the screen locked. More on the interval timer.

Swap Chest Supported Row sheet listing back exercises such as Incline Dumbbell Row, Seal Row and Kroc Row, sorted Best First

Swap An Exercise In Seconds

Machine taken, or a movement doesn't suit you? Swap lists alternatives for the same muscle, closest movement first. Swap for today only or for the rest of the meso: your sets carry over, and the rep range follows the new exercise.

Joint Pain sheet for Incline Dumbbell Press with None, Mild, Moderate and Severe options and what each one does

Flag Joint Pain Without Derailing The Plan

Only when a joint actually hurts, tick Joint Pain and pick a level. The plan adjusts that one exercise:

Mild: noted in History so you can spot a pattern.
Moderate: holds the exercise next week instead of progressing.
Severe: drops a set, lowers the weight and offers a swap straight away.

Bayesian Cable Curl card with a saved note reading Elbows tucked, slow 3-second lowering, pause at the bottom, under the exercise name

Notes That Follow The Exercise

Save a reminder such as seat height, grip or a cue. It shows under the exercise name every time it comes up. History shows every past session of that exercise, set by set.

See It In Action

Try It Yourself

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See It In Action In The Demo →