Training That Adapts

Training That Progresses Itself

You log your sets and answer a few quick questions. Meso Gym plans next week: heavier where you're ready, more sets where you're recovering, and less where you need a break.

Meso Gym workout feedback: soreness, pump and workload rated per muscle, which sets next week's sets

Tell It How The Session Went

After each workout, rate the pump and workload for every muscle you trained. Before the next one, it asks how sore you got. Each answer has a one-line description, so there's no guesswork.

Meso Gym Workout Complete: sets completed, time trained and next week's changes one tap away

A Clear Finish Line

Save the session and Workout Complete shows how many exercises you completed and skipped, a link to your meso stats and your next workout.

Meso Gym next week targets after a session: Seated Leg Curl, Standing Calf Raise Machine and Leg Press Calves with this week’s sets and first set beside the week 5 target, +1 set and +1 kg to +2 kg

See Next Week Before It Happens

Session Saved shows this week against next week for every exercise. Green pills show an added set or a heavier weight. When something holds, a short reason tells you why, such as Performance Dipped.

Weeks grid for a five-week meso, Build, Push and Peak weeks followed by a Deload week, with weeks 1 to 3 done, Week 4 Day 3 next and later days locked until you reach them

Effort Builds, Then You Deload

Each week the RIR target drops, so you train a little closer to failure: Build, Push, Peak, then a lighter deload week to recover and start the next meso fresh.

Weights go up in small steps that suit the equipment.
Each muscle gains sets gradually, only when your feedback says it's recovering.
Still sore or overdoing it? Sets come down and the weight holds.

See It In Action

Try It Yourself

Build your plan and log your first two sessions free, then unlock everything with a 7-day Pro trial.

See It In Action In The Demo →