Plan Your Block
Mesocycle Builder
Go from nothing to a full training block in a couple of minutes, then make it yours. Every plan starts sensibly low and builds with you.
Four Questions, One Plan
Build It For Me asks how many days a week you can train, what equipment you have, how long you've been lifting and which muscles to focus on. That's enough to build a complete mesocycle.
Emphasise, Grow Or Maintain
Set a priority for each muscle:
- Emphasise: more sets from the start, trained first in each session.
- Grow: the standard plan, adding sets from your feedback.
- Maintain: just enough to keep what you have, so you have more energy for the rest.
Preview Before You Commit
See the split, every day's exercises and your weekly sets per muscle from week 1 to your deload before anything is saved.
Make Every Day Your Own
Open the plan in the builder to change any exercise, watch its demo or shuffle a day. Each exercise shows the muscle it trains.
Sets Checked Against Your Recovery
A weekly sets table checks every muscle before you save. Week 1 starts near the low end of what each muscle needs, heavy lifts start with fewer sets, and sets rise only as you show you can recover.
Volume Landmarks You Can Tune
Behind every plan are weekly set landmarks for each muscle: Maintain, Start, Grow Low to Grow High, and Max, the most you can recover from. The defaults are based on published hypertrophy research, and you can change any number.
Coming back after a meso? The builder can spot undertrained muscles and add work for them in your next plan.
See It In Action
Try It Yourself
Build your plan and log your first two sessions free, then unlock everything with a 7-day Pro trial.