Training Plan And Workout History At A Glance

Plan And History

Know what's next, see where the whole meso is heading and look back at any workout you've logged.

Train screen for the Autumn Build meso, Week 4 of 5 plus deload at 4 days a week, with Day 4 up next, a Start Workout button and this week's days marked Done and Next

Your Train Screen

The Train screen shows your current meso, what's up next with its exercise count and estimated time, and a Start Workout button. Below it, this week's days show what's done and what's next.

Plan tab for the Autumn Build meso with Weekly Sets per Muscle for weeks 1 to 5 and the deload, showing done over planned sets for each muscle

The Whole Meso On One Table

Plan shows weekly sets per muscle for every week of the meso, done against planned, with each day's exercises and estimated minutes. End a meso early, or start a new one from a past meso as a template.

Train screen History list with the last five sessions, Week 3 Day 2 to Week 4 Day 2, each marked Done with its date and sets, above the Weeks grid

History At Your Fingertips

Recent sessions are listed on the Train screen with the date and number of sets. Tap one to open it.

Session Summary for Week 4 Day 1 of the Autumn Build meso, listing each exercise with its sets, weight and reps, and pump, soreness and workload feedback for each muscle

A Summary Of Every Session

A finished workout becomes a read-only Session Summary: every set you logged, your pump and workload feedback for each muscle, and any joint pain you flagged.

See It In Action

Try It Yourself

Build your plan and log your first two sessions free, then unlock everything with a 7-day Pro trial.

See It In Action In The Demo →