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Set Types

Drop Sets

Finish a set, strip some weight and keep going. Meso Gym sets up every drop for you so you can stay focused on the reps.

Meso Gym drop set on Romanian Deadlift: pick the number of drops and the lighter weights fill in

Choose Your Drops

Make any set a Drop Set, the first one included. Choose 1, 2, 3 or more drops and tap Done. Each drop is pre-filled about a fifth lighter than the one before, for example 13 → 10.5 → 8 kg.

Bayesian Cable Curl set 2 tagged DROP with Drop 1 at 10.5 kg and Drop 2 at 8 kg on their own rows, plus an add drop button

Every Drop Gets Its Own Row

Drops sit right under their set, each with its own weight, reps and tick. + Drop adds another; remove the ones you don't need and it's a regular set again.

Meso Gym drop set on Lateral Raise: two drops pre-filled from 10.5 kg to 8.5 kg and 7 kg, each about 20% lighter

Log It And Move On

Tick each drop as you go. Next week that set starts as a Drop Set again, filled in from what you did.

However many drops it has, it counts as one set for weekly volume. Your strength numbers and next week's weight use only its first, heaviest part, so a light drop never passes for your best set.

Related Features

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