Deload And Meso Complete
The last week is a lighter deload. Then you see your meso summary and start the next one.
Step By Step
- In the deload week, sets, reps and weights drop so you recover, getting lighter again late in the week (marked ½).
- When the last workout is done, Train shows Mesocycle Complete.
- View Meso Summary shows your strength gains, personal bests, volume and Meso Badges.
- Tap Plan Next Meso, or wait for your coach to send one.
Good To Know
- The deload and the last hard week ask no feedback, and the deload doesn't count towards Power Level.
How It Works
Recovery is when you grow, which is why the deload is built in. Skip Deload And Finish Meso ends the meso without it if you really want to go straight into a new block. Your next meso starts from where you began last time, nudged up by the progress you made, not from the heavy weights at the end.
Common Questions
Why does the deload feel so easy?
That's the point: it lets fatigue clear so you start the next meso fresh.
Do I get a badge for the deload?
Yes. Took The Deload is earned when you finish it as planned.
