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This Day Only Or Every Week

Every change you make to a client's meso can be for one day only, or for every week of it.

Step By Step

  1. Open a client and tap Edit Their Meso, or use Open Name's App.
  2. Swap, add or remove an exercise, or move a session to another day.
  3. Choose Change This Day Only or Change Every Week Of This Meso.
  4. Changes wait until you tap Send. A weight you set and notes are sent straight away.

Good To Know

  • Your client's upcoming days show tags such as Coach Set: 66 kg × 15, Swapped By Coach, Added By Coach and Removed By Coach.
  • When a client's own swap is approved, it shows Your Swap · Approved.

How It Works

This Day Only suits a one-off, such as a busy gym or a sore joint. Every Week changes that day for the rest of the meso, so its muscle's weekly sets change too. Either way, workouts your client has already finished never change, and their app keeps progressing from what they log.

Common Questions

Can a client make changes too?

Yes, for today. For the rest of the meso, their app sends you a request.

Does removing an exercise every week lower their volume?

Yes. That muscle gets those sets fewer each week; other exercises keep their plan.

In the demo, saving program changes shows Available In Your Trial.

Try It In The Demo

This Day Only Or Every Week in the Meso Gym app (demo data)
Shown with demo data.

More In Programs

Programs And Meso TemplatesKeep your own meso templates and starter templates ready to customise and assign.Building A Client's MesoBuild or assign a new meso for a client. It appears on their Train screen, branded as yours.Editing A Client's ProgramChange exercises, sets or days in a client's current meso, or answer their change requests.Open Your Client's AppStep into a client's Train, Plan and Progress screens and edit their plan.