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Programs And Meso Templates

Keep your own meso templates and starter templates ready to customise and assign.

Step By Step

  1. Open the Programs tab.
  2. Save From Your Mesos turns any meso you've built into a reusable template. Tap Save.
  3. Starter Templates are ready-made hypertrophy mesos.
  4. Tap Customise to change a template's days, exercises or weeks.
  5. Tap Assign to give it to a client.

Good To Know

  • A template can be saved as General, or linked to the client it was made for.

How It Works

Templates save you rebuilding the same split for every client. Assigning a template creates a fresh copy for the client, so later edits to one client's meso never change the template or anyone else's plan. Sets and weights still progress from each client's own feedback.

Common Questions

Do changes to a template update clients already on it?

No. Each client gets their own copy.

Can I start from a client's current meso?

Yes. Save it from Your Mesos and it becomes a template.

In the demo, saving new templates shows Available In Your Trial.

Try It In The Demo

Programs And Meso Templates in the Meso Gym app (demo data)
Shown with demo data.

More In Programs

Building A Client's MesoBuild or assign a new meso for a client. It appears on their Train screen, branded as yours.Editing A Client's ProgramChange exercises, sets or days in a client's current meso, or answer their change requests.Open Your Client's AppStep into a client's Train, Plan and Progress screens and edit their plan.This Day Only Or Every WeekChoose whether a change is for one day or every week of the meso.