Reviewing Check-Ins

Read each client's weekly check-in: scores, answers, body stats and progress photos.

Step By Step

  1. Open a client and tap the Check-Ins tab.
  2. Each week shows their scores and answers to your check-in questions.
  3. Body weight is shown in the unit the client uses (kg or lb).
  4. Body stats and progress photos sent with the check-in are shown with it.
  5. Reply from Messages to give feedback on the week.

Good To Know

  • Set your own questions in Account › Client Experience › Weekly Check-In Questions.
  • A client who didn't check in last week shows under Needs Attention as No Check-In Last Week.

How It Works

Check-ins are a weekly snapshot of how training and life are going. Reading them next to the Progress tab helps you decide whether to push on, hold, or ease off.

Common Questions

Can I change the questions mid-meso?

Yes. New questions appear in the client's next check-in; earlier answers stay as they were.

Do clients see my reply?

Yes, in their chat with you.

Try It In The Demo

Reviewing Check-Ins in the Meso Gym app (demo data)
Shown with demo data.

More In Coaching

MessagesChat with each client inside the app: text, photos and replies to their check-ins and form checks.Video CallsCall a client from inside the app for a quick catch-up or a form review.Form ChecksClients send a short video of a lift. You watch it and reply with feedback.A Client's ProgressSee a client's strength, weekly sets per muscle and personal bests.Message Several ClientsSend one message to several clients, each in their own chat.Voice NotesHold a short voice message in any chat, up to two minutes.Read Receipts And SeenTicks for sent and delivered, and a photo when it’s been seen.