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HelpTry The Demo

Add Or Remove An Exercise

Add an extra exercise, or take one out, for today or for the rest of your meso.

Step By Step

  1. To add, tap + Add Exercise at the end of your workout and pick one.
  2. Choose Today Only or Rest Of Meso.
  3. To remove, tap the red bin on the exercise card.
  4. Choose Today Only or All Future Workouts, then confirm with Remove.

Good To Know

  • A removed exercise isn't a skip: Today Only brings it back next week with its planned sets.
  • The last exercise in a workout can't be removed. Use Skip / Move to miss the whole day.

How It Works

All Future Workouts takes the exercise off that day for the rest of the meso, so its muscle gets those sets fewer each week; your other exercises keep their plan. Sets you'd already ticked for it today are discarded. An added exercise starts from the last weight you logged for it. Workouts you've already finished are never changed.

Common Questions

I have a coach. Why is there no bin?

Your coach plans which exercises you do. Use Swap or − Set for today, or message your coach.

Can I undo a removal?

Add the exercise back with + Add Exercise.

Try It In The Demo

Add Or Remove An Exercise in the Meso Gym app (demo data)
Shown with demo data.

More In Training Day

Things To Do TodayYour list for today: your workout, your weekly check-in, and optional body stats and photos.Starting A WorkoutStart today's workout and tell the app how sore you are, so it can set your volume.Logging SetsLog the weight and reps of every set. Meso Gym suggests what to lift next.Skip Or Move A WorkoutCan't train today? Skip the workout or move it to another day.Swapping An ExerciseSwap an exercise for today, or for the rest of the meso. If you have a coach, ask them for the rest.Logging Joint PainTell the app when a lift hurts a joint. If you have a coach, they also see the report.Feedback After A WorkoutA few quick questions after each workout set next week's sets and weights.Rest And Interval TimerA rest timer between sets, and an interval timer you can turn on in Settings.Sort ExercisesChange the order of exercises in a workout.Moving A DayDrag a session to another day, this week or every week.