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HelpTry The Demo

Feedback After A Workout

A few quick questions after each workout set next week's sets and weights.

Step By Step

  1. Finish your workout: tap Finish & Give Feedback.
  2. The How Did It Go screen asks about each muscle you trained: Pump (Low, Medium, High) and Workload (Easy, Manageable, Hard, Too Much).
  3. Tap Save Session. Meso Gym uses your answers to set next week's sets.
  4. Session Saved shows each exercise with what's planned next week: more sets, fewer sets, or Hold Sets.

Good To Know

  • Each question has a small Help tip that explains every answer.
  • The last hard week and the deload ask no feedback.

How It Works

More sets come when you recovered early and the work felt easy or manageable. Sets stay the same when it felt hard or soreness only just cleared, and come down when you're still sore, it was too much, or your sets went backwards. Changes are small and gradual. Save without answering everything (Save Anyway) and those muscles simply repeat next week.

Common Questions

What does May Change After Soreness Check mean?

Your next How Sore Are You answer can still change it.

Can I edit a finished workout?

No. A finished workout is locked; opening it shows a read-only Session Summary.

Try It In The Demo

Feedback After A Workout in the Meso Gym app (demo data)
Shown with demo data.

More In Training Day

Things To Do TodayYour list for today: your workout, your weekly check-in, and optional body stats and photos.Starting A WorkoutStart today's workout and tell the app how sore you are, so it can set your volume.Logging SetsLog the weight and reps of every set. Meso Gym suggests what to lift next.Skip Or Move A WorkoutCan't train today? Skip the workout or move it to another day.Swapping An ExerciseSwap an exercise for today, or for the rest of the meso. If you have a coach, ask them for the rest.Logging Joint PainTell the app when a lift hurts a joint. If you have a coach, they also see the report.Rest And Interval TimerA rest timer between sets, and an interval timer you can turn on in Settings.Sort ExercisesChange the order of exercises in a workout.Add Or Remove An ExerciseAdd an exercise or remove one, today only or for the rest of the meso.Moving A DayDrag a session to another day, this week or every week.