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Skip Or Move A Workout

Can't train today? Skip the workout or move it to another day.

Step By Step

  1. Open the Train tab.
  2. Tap Can't Train Today? Skip Or Move It, before you tick any set.
  3. Train It Later Instead moves the day to the end of its week. Nothing else changes.
  4. Skip Session marks the day as skipped. Its muscles keep the same sets next week. This can't be undone.
  5. To put a session on a particular day, use Move To Another Day in the week list (see Moving A Day).

Good To Know

  • Your coach sees it as skipped, not missed.

How It Works

Meso Gym runs a meso's sessions in order, not by date, so missing a day never breaks your plan. Days are labels: train Monday's session on Tuesday and the rest moves along. Skipping is for a session you won't do at all, and the muscles it would have trained simply hold their sets.

Common Questions

Can I undo a skip?

No. Skip Session can't be undone, so use Train It Later Instead if you might still do it.

Will my coach be told?

Yes. They see the day as skipped.

Clients get this in the app their coach invites them to. Coaches can see it the way a client does with See As Client in Demo PT.

Try Demo PTHow See As Client Works

Skip Or Move A Workout in the Meso Gym app (demo data)
Shown with demo data.

More In Training Day

Things To Do TodayYour list for today: your workout, your weekly check-in, and optional body stats and photos.Starting A WorkoutStart today's workout and tell the app how sore you are, so it can set your volume.Logging SetsLog the weight and reps of every set. Meso Gym suggests what to lift next.Swapping An ExerciseSwap an exercise for today, or for the rest of the meso. If you have a coach, ask them for the rest.Logging Joint PainTell the app when a lift hurts a joint. If you have a coach, they also see the report.Feedback After A WorkoutA few quick questions after each workout set next week's sets and weights.Rest And Interval TimerA rest timer between sets, and an interval timer you can turn on in Settings.Sort ExercisesChange the order of exercises in a workout.Add Or Remove An ExerciseAdd an exercise or remove one, today only or for the rest of the meso.Moving A DayDrag a session to another day, this week or every week.