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Things To Do Today

Your list for today: your workout, your weekly check-in, and optional body stats and photos.

Step By Step

  1. Open the Train tab. Things To Do Today is at the top.
  2. Each item shows To Do or Done, with a tick when it's done.
  3. Tap an item to do it: Today's Workout, Weekly Check-In, Body Stats or Progress Photos.
  4. Optional items are marked Optional.

Good To Know

  • Tasks your coach sets for you show here too.

How It Works

Things To Do Today turns your coaching into a short list, so you never wonder what your coach expects from you. Under it, the week card lists this week's sessions in order, and you can hold and drag a session (or tap ⠿) to move it to another day.

Common Questions

Do I have to do the optional items?

No. They help your coach, but only the workout and check-in are expected.

Why is my check-in not showing?

It appears once a week, when it's due.

Clients get this in the app their coach invites them to. Coaches can see it the way a client does with See As Client in Demo PT.

Try Demo PTHow See As Client Works

Things To Do Today in the Meso Gym app (demo data)
Shown with demo data.

More In Training Day

Starting A WorkoutStart today's workout and tell the app how sore you are, so it can set your volume.Logging SetsLog the weight and reps of every set. Meso Gym suggests what to lift next.Skip Or Move A WorkoutCan't train today? Skip the workout or move it to another day.Swapping An ExerciseSwap an exercise for today, or for the rest of the meso. If you have a coach, ask them for the rest.Logging Joint PainTell the app when a lift hurts a joint. If you have a coach, they also see the report.Feedback After A WorkoutA few quick questions after each workout set next week's sets and weights.Rest And Interval TimerA rest timer between sets, and an interval timer you can turn on in Settings.Sort ExercisesChange the order of exercises in a workout.Add Or Remove An ExerciseAdd an exercise or remove one, today only or for the rest of the meso.Moving A DayDrag a session to another day, this week or every week.